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This hypertrophy block is going to be intense. I'm going to be pushing the volume outside of my comfort zone a bit. Gonna be interesting to… | Instagram
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210kg 2 x 6 at rpe 5 to start off this volume block. I'm enjoying being a fluffy BW now. @forgedper4mance @kineticsportschiro @genfita... | Instagram
A Practical Guide for Implementing Block Periodization for Powerlifting - Elite FTS | EliteFTS
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Coming May 1st to Powerlifting Now: - “Block Periodization: An Updated Approach” by @prs_performance - “The Squat: Programming For… | Instagram
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A Practical Guide for Implementing Block Periodization for Powerlifting - Elite FTS | EliteFTS
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A Practical Guide for Implementing Block Periodization for Powerlifting - Elite FTS | EliteFTS
